Salmon "Things"
Golden, crispy salmon
Ingredients
Instructions
- Drain and reserve 1/4 cup of the liquid from salmon.
- Put salmon in bowl and break apart well with fork.
- Add flour and slightly beaten egg.
- Mix well.
- Add baking powder to reserved liquid and beat until foamy.
- Add to meat mixture.
- Stir until well blended.
- Drop by teaspoon into deep fryer half full of hot oil.
- Drain on paper towels.
- Tuna can be substituted for salmon.
Tips & Substitutions
For a lighter version, consider using whole wheat flour instead of regular flour. If you're out of baking powder, a mix of cream of tartar and baking soda can work as a substitute. Make sure your oil is hot enough before frying; otherwise, the 'Things' will absorb too much oil. For a flavorful twist, add herbs or spices like dill or paprika to the mixture, enhancing the taste of your seafood recipes.
Serving Suggestions
Serve these Salmon 'Things' with a tangy dipping sauce like tartar or a spicy aioli for a delightful contrast. They pair beautifully with a fresh salad or coleslaw for a complete meal. For a heartier option, consider serving alongside roasted vegetables or a side of quinoa, making it a satisfying dish.
Storage & Reheating
Leftover Salmon 'Things' can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in an oven preheated to 350°F until warmed through, about 10-15 minutes. This method helps retain their crispiness compared to microwaving, which may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon "Things" contains roughly 478 calories, with 15g protein, 92g carbohydrates, and 5g fat. It is an excellent source of iron (32% of the Daily Value), protein (30% of the Daily Value), and calcium (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 566mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon! Just cook and flake it before mixing with the other ingredients. Fresh salmon will give a different texture and flavor, making your Salmon 'Things' even more delicious.
What oil is best for frying?
For frying, oils with a high smoke point like vegetable oil or canola oil are ideal. They will handle the heat well without burning, ensuring your Salmon 'Things' turn out golden and crispy.
Can I freeze the cooked Salmon 'Things'?
Yes, you can freeze cooked Salmon 'Things'. Allow them to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer-safe bag for up to three months. Reheat directly from frozen in the oven for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).