Fish Cakes(Fiskekaker)

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Norwegian

Fish cakes with tender cod and a delicate onion flavor, lightly seasoned and fried to golden perfection—perfect for a comforting, seafood-loving meal.

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Ingredients

  • 1 lb. cod fish
  • 2 Tbsp. cornstarch
  • 1/2 tsp. white pepper
  • 2/3 cup milk or half and half
  • 1 onion
  • 1/2 tsp. salt
  • 2 egg whites

Instructions

  1. Put all ingredients in a food processor and mix on low speed until mixture becomes a smooth paste.
  2. Shape the mixture into balls.
  3. Fry the fish cakes over medium heat until golden brown and cooked through.
  4. Serve with red potatoes and creamed cabbage.

Tips & Substitutions

For a smoother texture, ensure the cod is very fresh and finely chopped before processing. If you prefer a gluten-free option, cornstarch is a great substitute for flour. You can also experiment with different herbs or spices like dill or paprika for added flavor. For a twist, consider making Mackerel Cakes instead, using similar ingredients.

Serving Suggestions

Serve the fish cakes alongside creamy mashed red potatoes and sautéed creamed cabbage for a comforting meal. A squeeze of lemon or a light tartar sauce can enhance the flavors beautifully. For a more casual option, pair with a simple green salad or use the fish cakes in a hearty sandwich, similar to Tuna Sandwiches.

Storage & Reheating

Store any leftover fish cakes in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through, which helps maintain their crispness. Alternatively, you can pan-fry them briefly to regain their golden exterior.

Nutrition & Diet Analysis (per serving)

Each serving of Fish Cakes(Fiskekaker) contains roughly 306 calories, with 39g protein, 30g carbohydrates, and 2g fat. It is an excellent source of protein (77% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2057mg per serving (89% of the Daily Value).

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 38.5g 77% DV
Total Fat 2.1g 3% DV
Carbs 29.7g 11% DV
Fiber 0.6g 2% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 2056.8mg 89% DV
Potassium 457.9mg 10% DV
Cholesterol 62.4mg 21% DV

Vitamins & Minerals

Vitamin A 17.1mcg 2% DV
Vitamin C 1.5mg 2% DV
Vitamin D 1.4mcg 7% DV
Calcium 33.4mg 3% DV
Iron 0.9mg 5% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fish for this recipe?

Yes, you can substitute the cod with other fish like haddock or pollock. Just ensure the fish is fresh and has a similar texture. For a richer taste, consider using salmon, although it may alter the flavor profile slightly.

How do I know when the fish cakes are fully cooked?

The fish cakes are fully cooked when they are golden brown on the outside and have an internal temperature of 145°F (63°C). You can also check by cutting one open; it should be opaque and flaky, indicating it's cooked through.

Can I freeze the fish cakes before cooking?

Absolutely! Shape the fish cakes and place them on a baking sheet to freeze individually. Once frozen, transfer them to a freezer-safe bag or container. They can be stored for up to three months. Cook them directly from frozen, adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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