Stuffed Mirliton
Stuffed mirlitons filled with seasoned shrimp and bread crumbs offer a savory, tender dish perfect for seafood lovers and those seeking a comforting, flavorful meal.
Ingredients
Instructions
- Boil mirlitons until tender.
- Scrape out the pulp from the cooled mirliton shells, reserving the shells.
- Remove large seeds from the mirliton pulp.
- In a large iron skillet, melt the butter and add seasonings, cleaned shrimp, and mirliton pulp.
- Cook until the mixture is tender and well blended.
- Add 1/2 cup bread crumbs and mix well.
- Stuff the mixture into the reserved shells.
- Top with bread crumbs and bake at 350°F for 30 to 35 minutes.
Tips & Substitutions
For an extra layer of flavor, consider adding some diced bell peppers or fresh herbs like parsley or thyme to the filling. If shrimp is unavailable, cooked crab meat or a mix of seafood works well as a substitute. Adjust the amount of black pepper to your preference for spice. Make sure to use fresh mirlitons for the best texture and taste.
Serving Suggestions
Serve the stuffed mirlitons hot as a main dish, accompanied by a fresh green salad or rice for a complete meal. A squeeze of lemon on top can enhance the flavors beautifully. They pair wonderfully with seafood recipes like Stuffed Eggplant Halves or Fontenot Fish, adding a delightful variety to your table.
Storage & Reheating
Leftover stuffed mirlitons can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes, or until heated through, ensuring the breadcrumbs remain crispy. You can also microwave them, but this may result in a softer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Mirliton contains roughly 546 calories, with 22g protein, 99g carbohydrates, and 8g fat. It is an excellent source of iron (45% of the Daily Value), protein (43% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 996mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare stuffed mirlitons ahead of time?
Yes, you can prepare the filling and stuff the mirlitons a day in advance. Just cover them tightly and refrigerate. When ready to bake, allow them to come to room temperature before placing them in the oven. This ensures even cooking and helps maintain their texture.
What can I use instead of shrimp in the filling?
If shrimp is not available, you can substitute with cooked crab meat, chopped cooked fish, or even a combination of sautéed vegetables for a vegetarian option. Adjust the seasoning accordingly to complement your chosen substitute.
How do I know when the stuffed mirlitons are done baking?
The stuffed mirlitons are done when the tops are golden brown and the filling is bubbly. You can check the internal temperature with a food thermometer; it should reach at least 165°F. Let them rest for a few minutes before serving to allow the flavors to meld.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).