Salmon Turbot

Prep: 20 min Cook: 25 min

Salmon Turbot features tender salmon layered with a creamy white sauce, baked to perfection with crispy cracker crumbs, ideal for elegant dinners or special occasions.

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Ingredients

  • 1 c. salmon
  • 1/4 c. butter
  • 1/2 c. flour
  • 1 egg
  • 1 qt. sweet milk

Instructions

  1. Pick and remove bones from salmon.
  2. Make a white sauce by melting butter, mixing in flour, then adding a well beaten egg and sweet milk, stirring until thickened.
  3. Arrange alternate layers of salmon and white sauce in a baking dish.
  4. Cover the top with rolled cracker crumbs, dot with butter, and add a few tablespoons of milk.
  5. Bake in a hot oven for about 25 minutes until golden and bubbly.

Tips & Substitutions

For a richer flavor, consider adding a pinch of smoked paprika to the white sauce. If you don't have sweet milk, whole milk mixed with a teaspoon of sugar can work as a substitute. For a gluten-free option, use a gluten-free flour blend. Ensure to properly pick through the salmon to avoid any bones, and keep the layers uniform for even cooking.

Serving Suggestions

Serve Salmon Turbot with a side of steamed vegetables or a fresh green salad to balance the richness. A light vinaigrette on the salad complements the dish well. For a heartier meal, pair it with creamy mashed potatoes or rice. This dish also pairs beautifully with Baked Seafood recipes, elevating your dining experience.

Storage & Reheating

Leftover Salmon Turbot can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes, covered with foil to retain moisture. Avoid microwaving as it may make the dish dry.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon Turbot contains roughly 2299 calories, with 6g protein, 26g carbohydrates, and 241g fat. It is a good source of protein (12% of the Daily Value).

2299 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 241.1g 100% DV
Carbs 26.2g 10% DV
Fiber 0.3g 1% DV
Sugar 0g

Electrolytes

Sodium 94.3mg 4% DV
Potassium 143.9mg 3% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 0.1mg
Calcium 38.5mg 3% DV
Iron 1.2mg 7% DV
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned salmon instead of fresh salmon?

Yes, canned salmon can be used as a convenient substitute. Just drain it well and flake it before layering it in the dish. Canned salmon may also save you time in picking out bones, making preparation quicker.

What can I use if I don't have butter for the white sauce?

If you're out of butter, you can use margarine or a neutral oil like canola or vegetable oil. However, butter adds a unique richness to the sauce that alternatives may not fully replicate, so adjust the seasoning accordingly.

How can I make this dish spicier?

To add a kick to your Salmon Turbot, consider incorporating some cayenne pepper or crushed red pepper flakes into the white sauce. You can also serve it with a spicy remoulade or hot sauce on the side for those who prefer a bit more heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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