Southern Broiled Trout
Southern Broiled Trout offers tender, flavorful fish with a zesty lemon and parsley marinade, perfect for a quick, smoky, and satisfying meal for seafood lovers.
Ingredients
Instructions
- Salt and pepper the trout to taste.
- Place the trout on foil.
- Mix melted butter, lemon juice, chopped parsley, grated onion, paprika, Worcestershire sauce, cayenne pepper, salt, and pepper.
- Pour the mixture over the trout and close the foil.
- Broil at 450°F until the trout is cooked through.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of Dijon mustard to the butter mixture. If you don't have fresh trout, salmon or tilapia can be good substitutes. To ensure even cooking, make sure the trout is flattened out on the foil and not overlapping. You can also add sliced lemons on top of the trout for extra zest.
Serving Suggestions
Serve the broiled trout with a side of steamed vegetables or a fresh garden salad for a balanced meal. It pairs beautifully with Baked Seafood for a delightful seafood feast. A light white wine or iced tea complements the flavors well, making for an enjoyable dining experience.
Storage & Reheating
Store any leftover broiled trout in an airtight container in the refrigerator for up to 2 days. To reheat, place the trout on a baking sheet and cover with foil to prevent drying out. Heat in a preheated oven at 350°F for about 10 minutes, or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Southern Broiled Trout contains roughly 481 calories, with 15g protein, 54g carbohydrates, and 32g fat. It is an excellent source of vitamin A (151% of the Daily Value), iron (107% of the Daily Value), and dietary fiber (90% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 707mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen trout for this recipe?
Yes, you can use frozen trout, but make sure to thaw it completely before cooking. This ensures even cooking and prevents the fish from becoming rubbery. For best results, thaw it overnight in the refrigerator or place it in a sealed plastic bag and submerge it in cold water for quicker thawing.
How do I know when the trout is done cooking?
The trout is done cooking when it flakes easily with a fork and the flesh is opaque. A general rule of thumb is to cook it for about 10 minutes per inch of thickness under the broiler. Using a meat thermometer, the internal temperature should reach 145°F for safe consumption.
What can I add to the foil packet for more flavor?
You can add additional herbs like thyme or dill for a fresh flavor boost. Sliced vegetables such as bell peppers or zucchini can also be included for a colorful presentation and added nutrition. These additions not only enhance the taste but also make for a more vibrant dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).