Salmon With Lemon Butter
Juicy salmon steaks cooked in water and served with a rich lemon butter parsley sauce, perfect for a quick, flavorful, and healthy meal for seafood lovers.
Ingredients
Instructions
- Lay the salmon steaks in a skillet.
- Add water and sprinkle with salt.
- Heat on medium until water boils.
- Lower heat and cover skillet.
- Cook the fish for 7 minutes.
- Lift the cooked salmon from the water.
- Place on a warm plate and remove skin.
- Prepare lemon butter sauce by melting butter and adding lemon juice and parsley.
- Serve the salmon with lemon butter parsley sauce.
Tips & Substitutions
For an extra flavor boost, consider adding a splash of white wine to the water while cooking the salmon. If you don't have fresh parsley, dried parsley can be used, but reduce the amount to about 1 teaspoon. You can also substitute the butter with olive oil for a lighter sauce. Keep an eye on the salmon to avoid overcooking; it should flake easily with a fork.
Serving Suggestions
Serve this salmon dish with a side of steamed asparagus or a fresh green salad for a light meal. It pairs beautifully with Crab Cocktail Cakes for a seafood-themed dinner. For a heartier option, consider serving it alongside roasted potatoes or quinoa. Drizzle any extra lemon butter sauce over the sides for added flavor.
Storage & Reheating
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a microwave-safe dish, cover with a damp paper towel, and heat on low power to prevent drying out. Alternatively, you can reheat in a skillet on low heat for a few minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon With Lemon Butter contains roughly 1105 calories, with 33g protein, 45g carbohydrates, and 89g fat. It is an excellent source of protein (67% of the Daily Value), iron (40% of the Daily Value), and potassium (22% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon steaks; just make sure to thaw them completely in the refrigerator before cooking. It may take a bit longer to cook through, so check for doneness by ensuring the fish flakes easily with a fork.
What can I substitute for butter in the sauce?
If you're looking for a dairy-free option, you can use coconut oil or vegan butter as a substitute for the butter in the lemon sauce. Both options will provide a similar richness and flavor to complement the salmon.
How do I know when the salmon is cooked properly?
The salmon is properly cooked when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. If you're unsure, use a meat thermometer to check the temperature at the thickest part of the steak.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).