Curried Crab In Endive Spears

Prep: 20 min Serves: 24 Cuisine: American

Creamy curried crab served on crisp endive spears, topped with fresh cilantro—an elegant appetizer perfect for entertaining or a light, flavorful snack.

Be the first to rate this recipe

Ingredients

  • 1/4 cup reduced calorie mayonnaise
  • 2 tablespoons minced celery
  • 1 tablespoon minced onion
  • 1 teaspoon curry powder
  • 1 cup crabmeat
  • 4 heads Belgian endive spears
  • 2 tablespoons minced fresh cilantro
  • pepper to taste

Instructions

  1. Combine reduced calorie mayonnaise, minced celery, minced onion, and curry powder in a small bowl.
  2. Mix in crabmeat and season with pepper to taste.
  3. Place about one heaping teaspoonful of the mixture on the base of each endive spear.
  4. Sprinkle with minced fresh cilantro.
  5. Can be prepared up to 8 hours in advance.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of reduced calorie mayonnaise. If you prefer a spicier kick, add a dash of cayenne pepper or a splash of hot sauce to the crab mixture. Fresh crabmeat is recommended for the best flavor, but canned crabmeat can be used in a pinch. Make sure to taste and adjust seasoning as needed.

Serving Suggestions

Serve these curried crab endive spears as a delightful appetizer at your next gathering. They pair beautifully with a light white wine or a refreshing cucumber salad. For a full meal, consider serving alongside a bowl of clam sauce for over noodles or as part of a seafood recipes spread.

Storage & Reheating

Store any leftover crab mixture in an airtight container in the refrigerator for up to 2 days. To enjoy, simply spoon it back into fresh endive spears. Avoid freezing the mixture, as the texture may change upon thawing. Always check for freshness before consuming leftovers.

Nutrition & Diet Analysis (per serving)

Each serving of Curried Crab In Endive Spears contains roughly 19 calories, with 0g protein, 2g carbohydrates, and 1g fat.

19 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 1.2g 1% DV
Carbs 2g 1% DV
Fiber 1g 4% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 117.3mg 5% DV
Potassium 122.8mg 3% DV

Vitamins & Minerals

Vitamin A 12.2mcg 1% DV
Vitamin C 4.4mg 5% DV
Calcium 21.5mg 2% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of seafood instead of crabmeat?

Yes, you can substitute crabmeat with shrimp or even cooked lobster for a different flavor profile. Just ensure that it's finely chopped to mix well with the other ingredients.

How can I make this recipe ahead of time?

You can prepare the crab mixture and store it in the refrigerator for up to 8 hours before serving. Just assemble the endive spears shortly before serving to keep them crisp and fresh.

What can I serve with these endive spears?

These curried crab endive spears are excellent on their own, but they also make a great accompaniment to a light salad or a chilled soup. For a more filling meal, consider pairing them with shrimp and rice dinner for a delightful contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Seafood recipes → All recipes →