Salmon With Tomatoes
Ingredients
- 1 cup uncooked long grain white rice ⓘ
- 2 cups water ⓘ
- 2 1/2 tablespoons garlic oil ⓘ
- 2 (6 ounce) fillets salmon ⓘ
- salt and pepper to taste ⓘ
- 1/2 teaspoon dried dill weed
- 1/4 teaspoon paprika to taste ⓘ
- 2 fresh tomatoes, diced ⓘ
- 1 1/2 teaspoons minced garlic ⓘ
- 1 teaspoon lemon juice ⓘ
- 3 tablespoons chopped fresh parsley ⓘ
- 1/4 cup grated Parmesan cheese ⓘ
- 2 tablespoons butter ⓘ
- 4 dashes hot pepper sauce ⓘ
Instructions
- In a medium saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and cook 20 minutes.
- Heat the garlic oil in a skillet over medium heat. Season the salmon with salt, pepper, dill, and paprika, and cook in the hot oil 1 to 2 minutes on each side, until tender enough to break apart. Break salmon into cubes with a spatula or fork. Mix in the tomatoes, garlic, and lemon juice. Continue cooking until salmon is easily flaked with a fork.
- Mix the parsley, Parmesan cheese, butter, and hot pepper sauce into the skillet, and continue cooking 1 to 2 minutes, until well mixed. Serve over the cooked rice.
Nutrition & Diet Analysis (per serving)
713
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).