Saloma

Prep: 30 min Cook: 90 min Serves: 4 Cuisine: American

Saloma is a smoked ground meat delicacy with bold smoky flavors, tender texture, perfect for casual gatherings or as a flavorful snack for meat lovers.

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Ingredients

  • 2 lb. ground beef or deer meat
  • 1/2 cup water
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon mustard seed
  • 1 teaspoon whole black pepper
  • 2 tablespoon liquid smoke

Instructions

  1. Blend together ground beef or deer meat, water, garlic powder, onion powder, mustard seed, black pepper, and liquid smoke until well combined.
  2. Mix the blended ingredients and divide into two 1-pound rolls.
  3. Wrap each roll in foil and refrigerate in the icebox for 24 hours.
  4. Punch holes in the bottom of each roll, then place them on a cookie rack over a pan with water in it.
  5. Bake at 325°F (163°C) for 1 1/2 hours until cooked through.

Tips & Substitutions

To enhance the flavor, consider adding fresh herbs like parsley or thyme, which can complement the smoky taste. If you prefer a spicier kick, incorporate crushed red pepper flakes or your choice of hot sauce. For a healthier version, you can substitute ground turkey or chicken for the beef or deer meat. Ensure to blend thoroughly for even seasoning.

Serving Suggestions

Slice the Saloma into thick rounds and serve it alongside a fresh salad or roasted vegetables for a complete meal. It pairs beautifully with American recipes like mashed potatoes or a hearty grain like quinoa. Consider serving with a tangy dipping sauce for added flavor, or enjoy it in a sandwich with your favorite toppings.

Storage & Reheating

Once fully cooled, wrap any leftovers tightly in plastic wrap or aluminum foil and store them in the refrigerator for up to four days. You can also freeze individual rolls for up to three months. To reheat, place the roll in a preheated oven at 325°F (163°C) for about 20-30 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Saloma contains roughly 595 calories, with 25g protein, 146g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (206% of the Daily Value), iron (124% of the Daily Value), and calcium (78% of the Daily Value). It also contributes 58g of dietary fiber toward your daily target.

595 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 25.1g 50% DV
Total Fat 8.9g 11% DV
Carbs 146.4g 53% DV
Fiber 57.6g 100% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 51.5mg 2% DV
Potassium 3055.5mg 65% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 61.5mcg 7% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 1009.5mg 78% DV
Iron 22.3mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other meats for this recipe?

Yes, you can substitute ground turkey, chicken, or even lamb for a different flavor profile. Each type of meat will bring its unique taste, so adjust seasonings accordingly to balance the flavors.

What can I do if I don't have liquid smoke?

If you don't have liquid smoke on hand, you can achieve a similar effect by using smoked paprika or by grilling the rolls on a barbecue for a smoky flavor. Alternatively, omit it and add more spices to enhance the overall taste.

How do I know when the Saloma is done cooking?

The Saloma is cooked through when it reaches an internal temperature of 160°F (71°C). You can use a meat thermometer to check this. The meat should be firm and no longer pink in the center.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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