Salsa Chicken Salad

Prep: 10 min Cuisine: American

A flavorful, creamy chicken salad with salsa and cheddar, perfect for light lunches or picnics, combining fresh green onions and a hint of spice for a satisfying bite.

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Ingredients

  • 3 c. chopped cooked chicken
  • 1/4 c. mayonnaise
  • 1/2 c. shredded cheddar cheese
  • 1/2 c. chopped green onion
  • 1/4 c. salsa think and chunky
  • 1/4 c. salad dressing

Instructions

  1. Combine chopped cooked chicken, mayonnaise, shredded cheddar cheese, chopped green onions, and salsa in a small bowl.
  2. Mix well until all ingredients are evenly coated.
  3. Refrigerate for 30 minutes to allow flavors to blend.

Tips & Substitutions

For added flavor, consider substituting Greek yogurt for mayonnaise for a healthier twist. You can also use leftover rotisserie chicken to save time. Fresh herbs like cilantro or parsley can brighten the dish. If you prefer a spicier kick, try adding jalapeños or a dash of hot sauce to the mixture. This Salsa Chicken Salad also works well as a filling for wraps.

Serving Suggestions

Serve the Salsa Chicken Salad on a bed of greens for a light meal or in tortillas for delicious wraps. It pairs beautifully with Dipper'S Chicken Nuggets or a side of Baked Curried Cauliflower for a complete dinner. You can also enjoy it with crackers as a tasty appetizer or snack.

Storage & Reheating

Store any leftover Salsa Chicken Salad in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in the microwave in short intervals, stirring occasionally, or enjoy it cold as a refreshing salad. Avoid freezing, as the texture may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa Chicken Salad contains roughly 1043 calories, with 45g protein, 11g carbohydrates, and 92g fat. It is an excellent source of calcium (102% of the Daily Value), protein (91% of the Daily Value), and vitamin A (70% of the Daily Value). Note that it is relatively high in sodium, at 1853mg per serving (81% of the Daily Value).

1043 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 45.3g 91% DV
Total Fat 91.7g 100% DV
Carbs 11.3g 4% DV
Fiber 0.6g 2% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1853mg 81% DV
Potassium 284.1mg 6% DV
Cholesterol 189.2mg 63% DV

Vitamins & Minerals

Vitamin A 626mcg 70% DV
Vitamin C 4.3mg 5% DV
Vitamin D 1.1mcg 5% DV
Calcium 1322.6mg 100% DV
Iron 0.7mg 4% DV
Diet fit High-protein Low-carb
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned chicken for this recipe?

Yes, canned chicken can be a convenient substitute. Just drain it well and break it up into chunks before mixing it with the other ingredients. This option can save you time while still delivering a delicious result.

How can I make this dish vegetarian?

To make a vegetarian version, substitute the chicken with chickpeas or shredded tofu. This will provide a similar texture and protein content while keeping the dish flavorful. You can also increase the amount of cheese and add more veggies for a satisfying meal.

What type of salsa should I use?

You can use any salsa you prefer, but a thick and chunky variety works best as it adds texture and depth. If you like it spicy, opt for a salsa with jalapeños or a hot variant. For a milder flavor, choose a mild salsa or even a pico de gallo.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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