Salsa No-Cilantro

Name: Salsa No-Cilantro
Yield: 4 servings
Ingredients: 1 (28 ounce) can chopped tomatoes, with juices (this is best if mixed with fresh tomatoes); 3 jalapenos (fresh or substitute bell pepper, Serrano, Anaheim, etc.); 1 medium onion; 3 garlic cloves; 1 tablespoon cumin seed (ground or toasted and crushed); 1 tablespoon coriander seed (ground or toasted and crushed); 1/2 tablespoon oregano; 1/2 tablespoon cayenne (Optional is used for color and heat. You could also use with chipotle powder or smoked paprika inste); 1 tablespoon olive oil; 1 tablespoon pepper sauce (Yucatan- habeneros, carrots, lime, spices, vinegar, water OR use just lime juice as needed)

Vegan Vegetarian

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Ingredients

1 (28 ounce) can chopped tomatoes, with juices (this is best if mixed with fresh tomatoes) ⓘ
3 jalapenos (fresh or substitute bell pepper, Serrano, Anaheim, etc.) ⓘ
1 medium onion ⓘ
3 garlic cloves ⓘ
1 tablespoon cumin seed (ground or toasted and crushed) ⓘ
1 tablespoon coriander seed (ground or toasted and crushed) ⓘ
1/2 tablespoon oregano ⓘ
1/2 tablespoon cayenne (Optional is used for color and heat. You could also use with chipotle powder or smoked paprika inste)
1 tablespoon olive oil ⓘ
1 tablespoon pepper sauce (Yucatan- habeneros, carrots, lime, spices, vinegar, water OR use just lime juice as needed) ⓘ

Instructions

Finely chop jalepenos, garlic and onions and combine in a bowl.
Add tomatoes and juice to bowl.
Add remaining ingredients to bowl.
Add olive oil to bowl and toss all ingredients.
Drizzle water over bowl until salsa reaches a desired consistency.
Add salt (and optional fresh ground black pepper) to taste.
Add (optional sugar) to balance acidity.
Refrigerate for at least an hour.

Nutrition & Diet Analysis (per serving)

700 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV

Total Fat 48.3g 62% DV

Carbs 76.4g 28% DV

Fiber 32.1g 100% DV

Sugar 7.2g 14% DV

Electrolytes

Sodium 466.3mg 20% DV

Potassium 1719.3mg 37% DV

Vitamins & Minerals

Vitamin A 600.8mcg 67% DV

Vitamin C 35.4mg 39% DV

Vitamin D 0.1mcg

Calcium 866.8mg 67% DV

Iron 33.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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