Salsa Roja Chicken

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Ingredients

  • 1 1/2 pounds skinless, boneless chicken breasts, cut into six 4-ounce portions
  • 1/4 cup all-purpose flour, or more as needed
  • 1 pinch salt and ground black pepper to taste
  • 1 tablespoon olive oil, or as needed
  • 1 (15 ounce) can diced tomatoes
  • 1 cup tomato salsa
  • 1 tablespoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 cup chicken stock
  • 2 tablespoons freshly squeezed lime juice
  • 4 ounces crumbled cotija cheese, divided
  • 1 (6 inch) corn tortilla, cut into 1/2-inch squares
  • 1 cup stemmed and chopped fresh cilantro leaves

Instructions

  1. Place chicken between 2 sheets of heavy plastic on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to 1/2-inch thickness.
  2. Combine flour, salt, and ground black pepper in a shallow dish. Dredge chicken in flour mixture.
  3. Coat a large skillet with olive oil; heat over medium-high heat. Reduce heat to medium and add chicken; cook until golden brown, 5 to 6 minutes. Flip chicken and continue cooking until second side is golden brown, about 4 minutes more.
  4. Stir diced tomatoes, salsa, chili powder, and cumin into the skillet. Cook until flavors combine, 2 to 3 minutes. Add chicken stock and lime juice; stir to blend. Transfer chicken to a serving platter. Add 3 ounces cotija cheese and tortilla pieces to the sauce; simmer, about 1 minute. Spoon sauce over chicken on the platter.
  5. Garnish chicken with remaining 1 ounce cotija cheese and fresh cilantro.

Nutrition & Diet Analysis (per serving)

714 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 43.5g 56% DV
Carbs 72.4g 26% DV
Fiber 15.7g 56% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 11125mg 100% DV
Potassium 2197mg 47% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 536.8mcg 60% DV
Vitamin C 150.7mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 884mg 68% DV
Iron 33.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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