Salsa Salisbury Steak

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Salsa Salisbury Steak offers a savory, tomato-flavored twist on classic comfort food, perfect for quick weeknight dinners or family gatherings with bold, satisfying flavors.

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Ingredients

  • 1 lb. lean ground beef
  • 1 medium onion, finely chopped
  • 1/2 tsp. chili powder
  • 1/4 tsp. garlic salt
  • 1 can (14 1/2 oz.) salsa style chunky tomatoes

Instructions

  1. Mix ground beef, chopped onion, chili powder, and garlic salt in a bowl.
  2. Shape the mixture into 4 oblong patties.
  3. Spray a 12-inch nonstick skillet with nonstick cooking spray and heat over medium-high heat.
  4. Cook the patties in the skillet for 3 to 5 minutes, turning once, until browned; drain excess fat.
  5. Stir in the chunky salsa tomatoes (undrained) into the skillet.
  6. Reduce heat to low, cover, and simmer for about 10 minutes, stirring occasionally and turning the patties once, until the patties are no longer pink in the center and the juice runs clear.

Tips & Substitutions

For added flavor, consider mixing in some chopped bell peppers or fresh cilantro. If you're short on time, you can substitute the ground beef with ground turkey or chicken for a leaner option. Adjust the chili powder to your heat preference, and serve with a dollop of sour cream for a creamy contrast. This dish complements well with classic American recipes like Four Bean Baked Beans.

Serving Suggestions

Serve Salsa Salisbury Steak over a bed of fluffy mashed potatoes or rice to soak up the delicious salsa sauce. Pair it with steamed vegetables or a fresh salad for a balanced meal. This dish also goes well with crusty bread for mopping up any extra sauce. For a complete dinner experience, consider serving it alongside Sherry'S Mozetti.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over low heat, adding a splash of water or broth to keep the patties moist, or microwave in 30-second intervals until heated through. This helps retain the flavors and texture of the dish.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa Salisbury Steak contains roughly 257 calories, with 17g protein, 0g carbohydrates, and 20g fat. It is an excellent source of protein (35% of the Daily Value), and a good source of iron. At about 257 calories per serving, it is a lighter, protein-rich choice.

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 20.1g 26% DV
Carbs 0.4g
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 85.1mg 4% DV
Potassium 282.6mg 6% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 0mg
Vitamin D 0.1mcg 1% DV
Calcium 20.2mg 2% DV
Iron 2.1mg 11% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute lean ground beef with ground turkey, chicken, or even a meat alternative like lentils for a vegetarian option. Just ensure that the cooking times may vary slightly depending on the type of meat used.

How can I make this dish spicier?

To increase the heat level, you can add diced jalapeños or a few dashes of hot sauce to the meat mixture or the salsa. Adjust the chili powder to your taste as well, and consider adding crushed red pepper flakes for an extra kick.

What can I do with leftovers?

Leftovers can be repurposed into a delicious sandwich or served over a baked potato. You can also chop the patties and mix them into scrambled eggs for a hearty breakfast or brunch option, ensuring you enjoy every bit of this flavorful dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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