Salsa San Angelo

Prep: 10 min Cook: 25 min Cuisine: Mexican

A vibrant, spicy salsa with fresh jalapenos, tomatoes, and herbs, perfect for dipping or topping Mexican dishes, offering bold flavors and a fresh, zesty kick.

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Ingredients

  • 1 small onion
  • 1 small green pepper
  • 2 to 5 jalapeno peppers
  • 1 large can diced tomatoes
  • 1 Tbsp cilantro leaves
  • 1/2 tsp coarse black pepper
  • 1/4 tsp salt
  • 1/4 cup parsley flakes
  • 1 Tbsp corn or vegetable oil

Instructions

  1. Chop onion, green pepper, jalapeno peppers, and garlic into small pieces.
  2. Saute the chopped vegetables in oil for 5 minutes.
  3. Add the diced tomatoes to the sautéed vegetables.
  4. Add cilantro leaves, black pepper, salt, parsley flakes, and stir well.
  5. Simmer over low heat for 20 to 30 minutes.
  6. Let the salsa cool before serving.
  7. Serve with tortilla chips.

Tips & Substitutions

For a milder salsa, use fewer jalapeno peppers or remove the seeds. If fresh ingredients are unavailable, canned diced tomatoes and dried herbs can work. Adding a squeeze of lime juice can enhance the flavor. Consider omitting the oil if you prefer a fresher taste. This salsa works well as a topping for Mexican Steak or as a dip for tortilla chips.

Serving Suggestions

Serve this salsa with tortilla chips for a classic snack. It pairs wonderfully with grilled meats and can be used as a topping for tacos or burritos. For a refreshing twist, serve it alongside Spicy Corn And Tomato Salad. You can also use it as a condiment for sandwiches or as a flavorful addition to bean dishes.

Storage & Reheating

Store leftover salsa in an airtight container in the refrigerator for up to a week. The flavors will meld and improve over time. To reheat, gently warm it on the stovetop over low heat, stirring occasionally, or microwave in short intervals until heated through. Be cautious not to overheat, as this can alter the fresh taste.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa San Angelo contains roughly 273 calories, with 14g protein, 58g carbohydrates, and 6g fat. It is an excellent source of vitamin C (336% of the Daily Value), iron (125% of the Daily Value), and dietary fiber (93% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1679mg per serving (73% of the Daily Value).

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 6.3g 8% DV
Carbs 57.8g 21% DV
Fiber 26g 93% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 1678.6mg 73% DV
Potassium 2350.8mg 50% DV

Vitamins & Minerals

Vitamin A 170.2mcg 19% DV
Vitamin C 302.8mg 100% DV
Calcium 646.5mg 50% DV
Iron 22.4mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can prepare the salsa a day in advance. In fact, letting it sit overnight in the fridge enhances the flavors as they meld together. Just be sure to store it in an airtight container to keep it fresh. Stir before serving to redistribute ingredients.

How can I adjust the heat level of the salsa?

To control the spiciness, start with fewer jalapenos and taste as you go. You can also add diced bell peppers to balance the heat. If the salsa becomes too spicy, adding a little sugar or more tomatoes can help mellow the flavor.

What can I substitute for cilantro if I don't like it?

If you’re not a fan of cilantro, you can substitute with fresh parsley or a bit of fresh basil for a different flavor profile. Both can add freshness without the distinct taste of cilantro. Adjust the quantity to your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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