Good For You Chili
A hearty and nutritious chili packed with vegetables, beans, and pumpkin, offering warm spices and comforting flavors perfect for a family meal or casual gathering.
Ingredients
- 4 cups water ⓘ
- 1 (28 oz.) can crushed tomatoes
- 2 (16 oz.) cans pinto or navy beans, rinsed and drained ⓘ
- 1 (16 oz.) can pumpkin ⓘ
- 1 cup chopped onion ⓘ
- 1 cup chopped red or green pepper ⓘ
- 1 (4 oz.) can chopped green chilies ⓘ
- 2/3 cup bulgur wheat ⓘ
- 2 1/2 teaspoons chili powder ⓘ
- 1 teaspoon ground cumin ⓘ
- 1 teaspoon minced garlic ⓘ
- 1 teaspoon salt ⓘ
Instructions
- Combine all ingredients in a 4 or 5 quart pot.
- Bring to a boil over medium-high heat.
- Reduce heat and simmer, uncovered, for 30 to 35 minutes until bulgur is tender.
- Serve hot with garnishes such as low fat sour cream, plain low fat yogurt, shredded reduced fat Cheddar cheese, or sliced scallions.
Nutrition & Diet Analysis (per serving)
351
kcal
18% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).