Salty Chicken

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

Salty Chicken offers a bold combination of tangy vinegar, spicy hot sauce, and robust black pepper, creating a flavorful grilled dish perfect for casual gatherings or summer barbecues. The buttery marinade ensures tender, juicy chicken with a smoky, savory kick that appeals to spice lovers and grill enthusiasts alike.

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Ingredients

  • 1 stick butter
  • 1/2 cup vinegar
  • hot sauce to taste
  • 1 tablespoon black pepper
  • 1 teaspoon salt
  • 2 teaspoons dry mustard
  • 6 chicken breasts

Instructions

  1. Skin the chicken and place it on the grill.
  2. Prepare the sauce by combining butter, vinegar, hot sauce to taste, black pepper, salt, and dry mustard.
  3. Baste the chicken with the sauce continuously while grilling for approximately 1 1/2 hours or until the chicken is fully cooked.

Tips & Substitutions

For the best flavor, let the chicken marinate in the sauce for at least an hour before grilling. If you prefer a milder version, reduce the amount of hot sauce. You can substitute the butter with olive oil for a lighter option. Also, consider adding garlic powder or onion powder for additional depth. This recipe works well for tailgating or outdoor gatherings.

Serving Suggestions

Serve the salty chicken with a fresh salad or coleslaw for a balanced meal. It pairs beautifully with crispy roasted potatoes or corn on the cob. For a fun twist, consider serving it alongside the Misty Chicken recipe for a delightful feast. This dish also goes well with a tangy dipping sauce on the side.

Storage & Reheating

Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in an oven preheated to 350°F (175°C) for about 15-20 minutes, or until warmed through. You can also use a microwave, but be careful not to dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of Salty Chicken contains roughly 68 calories, with 4g protein, 4g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 1246mg per serving (54% of the Daily Value).

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 3.6g 5% DV
Carbs 3.8g 1% DV
Fiber 0.2g 1% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 1245.9mg 54% DV
Potassium 80mg 2% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 5.2mcg 1% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.1mcg
Calcium 11.9mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken for this recipe?

Yes, you can use skin-on chicken if you prefer. Just be aware that it may require a bit more cooking time, and the skin will become crispy and flavorful when grilled. Adjust your grilling time accordingly to ensure the chicken is cooked through.

What type of vinegar works best for this recipe?

Apple cider vinegar is a great choice as it adds a mild sweetness and tang. However, white vinegar or rice vinegar can also work well. Choose according to your taste preference, but avoid strong vinegar, as it may overpower the dish.

Can I make this recipe in the oven instead of grilling?

Absolutely! To bake the chicken, preheat your oven to 375°F (190°C) and place the chicken in a baking dish. Baste with sauce and bake for about 25-30 minutes, or until the internal temperature reaches 165°F (75°C). This method will keep the chicken moist and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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