Sandy'S Waldorf Salad

Prep: 15 min Cuisine: American

A refreshing and crunchy Waldorf Salad combining crisp apples, juicy grapes, crunchy walnuts, and sweet pineapple in a creamy mayonnaise dressing, perfect for light gatherings or picnics.

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Ingredients

  • 3 large red apples
  • 1 small can pineapple tidbits
  • 1/2 cup chopped walnuts
  • 1 cup grapes
  • 1/2 cup chopped celery
  • mayonnaise

Instructions

  1. Cut the apples into bite-sized pieces and place in a large bowl.
  2. Add the chopped walnuts, grapes, chopped celery, and pineapple tidbits to the apples.
  3. Mix about 1/4 cup of pineapple juice with mayonnaise to create the dressing.
  4. Toss the salad ingredients with the dressing until evenly coated.
  5. Chill the salad before serving.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 36g 46% DV
Carbs 17.7g 6% DV
Fiber 3.1g 11% DV
Sugar 8g 16% DV

Electrolytes

Sodium 204.8mg 9% DV
Potassium 284mg 6% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 4.7mg 5% DV
Calcium 45.3mg 3% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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