Sangria Muffins

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Ingredients

  • 2 cups all-purpose flour
  • 2/3 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1 large egg, beaten
  • 1/2 cup unsalted butter, melted
  • 1 cup whole milk
  • 1/2 cup red wine
  • 1 tablespoon canola oil
  • 1 tablespoon lemon juice
  • 2 teaspoons ground cinnamon
  • 1 cup fruit, chopped (apple, peach, and orange)

Instructions

  1. Preheat oven to 350°F Coat 12-cup muffin tin with nonstick cooking spray or with paper liners.
  2. In a large bowl, stir together flour, sugar, baking powder, baking soda, and sea salt.
  3. In a separate bowl, combine egg, milk, melted butter, red wine, canola oil, lemon juice, and ground cinnamon. Add to dry ingredients with chopped fruit.
  4. Stir until just moistened. Fill lined muffin cups 2/3 full.
  5. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
  6. Cool for 5 minutes before removing to cool completely.

Nutrition & Diet Analysis (per serving)

939 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 50.3g 64% DV
Carbs 122.5g 45% DV
Fiber 14.5g 52% DV
Sugar 46.4g 93% DV

Electrolytes

Sodium 19347.5mg 100% DV
Potassium 429mg 9% DV
Cholesterol 119.8mg 40% DV

Vitamins & Minerals

Vitamin A 237.8mcg 26% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 1902.5mg 100% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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