Santa Fe Souffle

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A cheesy, spicy casserole featuring creamy grits, Velveeta, green chilies, and a dash of Tabasco, perfect for comfort food lovers and casual gatherings.

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Ingredients

  • 1 1/2 cup instant grits
  • 1 stick oleo
  • 1 teaspoon Tabasco sauce
  • 1 pound Velveeta cheese
  • 6 ounces garlic cheese roll (optional, as an alternative to Velveeta)
  • 3 beaten eggs

Instructions

  1. Cook the instant grits as directed on the box.
  2. When the grits are cooked, add the remaining ingredients: oleo, Tabasco sauce, Velveeta cheese, eggs, and chopped green chilies.
  3. Mix well until all ingredients are combined.
  4. Pour the mixture into a greased casserole dish.
  5. Bake at 350°F (175°C) until browned, about 30 minutes.

Tips & Substitutions

To enhance the flavor of your Santa Fe Souffle, consider adding diced jalapeños or sautéed onions for a bit of extra kick. If you're looking for a lighter option, substitute half the Velveeta cheese with a low-fat cheese variant. Ensure the grits are well-cooked and creamy before mixing in the other ingredients for the best texture. For a vegetarian twist, simply omit the optional garlic cheese roll.

Serving Suggestions

Serve your Santa Fe Souffle warm, garnished with fresh cilantro or green onions for a pop of color. It pairs beautifully with a fresh salad or roasted vegetables for a complete meal. Consider serving it alongside a bowl of Creamy Yogurt Cooler(A Real Kid Pleaser!) for a refreshing contrast. This dish also works well as a hearty brunch option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through. You can also microwave individual portions, covering them to retain moisture, for 1-2 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Santa Fe Souffle contains roughly 170 calories, with 4g protein, 34g carbohydrates, and 3g fat. It is an excellent source of iron (30% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 924mg per serving (40% of the Daily Value).

170 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 2.7g 4% DV
Carbs 34.2g 12% DV
Fiber 0.9g 3% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 924.1mg 40% DV
Potassium 330.4mg 7% DV
Cholesterol 73.5mg 24% DV

Vitamins & Minerals

Vitamin A 91.9mcg 10% DV
Vitamin C 7.2mg 8% DV
Calcium 128.3mg 10% DV
Iron 5.5mg 30% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this souffle ahead of time?

Yes, you can prepare the souffle mixture ahead of time and store it in the refrigerator for up to 24 hours. When ready to bake, pour it into a greased casserole dish and bake as directed. This allows the flavors to meld beautifully.

What can I substitute for Velveeta cheese?

If you're looking for alternatives, sharp cheddar cheese or Monterey Jack can work well instead of Velveeta. For a vegan option, consider using a plant-based cheese that melts well. Just keep in mind that the flavor profile may change slightly.

Can I add vegetables to the souffle?

Absolutely! Adding cooked spinach, bell peppers, or zucchini can enhance both the flavor and nutrition of your souffle. Just make sure to drain any excess moisture to prevent the dish from becoming too watery.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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