Sauerbraten(Spiced Beef)

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Ingredients

  • 3 to 4 lb. beef pot roast
  • 1 Tbsp. salt
  • 1 Tbsp. pepper
  • 1 Tbsp. pickling spice
  • 1 medium onion, sliced
  • 2 Tbsp. parsley
  • 1 3/4 c. vinegar *
  • 1 3/4 c. water *
  • 2 Tbsp. margarine or bacon drippings
  • 12 gingersnaps
  • 1/4 c. sugar

Instructions

  1. *Enough to cover meat.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 32.8g 42% DV
Carbs 50g 18% DV
Fiber 11.2g 40% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 10209.2mg 100% DV
Potassium 1918mg 41% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 67.4mg 75% DV
Vitamin D 0mcg
Calcium 100mg 8% DV
Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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