Sausage And Creamed Potatoes

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Creamy sausage and potato dish with savory flavors, perfect for hearty family dinners or comfort food lovers seeking a satisfying and flavorful meal.

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Ingredients

  • 1 medium onion, chopped
  • 1 lb. link sausage
  • 2 Tbsp. flour
  • 1 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 c. milk
  • 6 to 8 potatoes, peeled and quartered

Instructions

  1. Cut the sausage into 2-inch pieces.
  2. In a large pot, brown the sausage with chopped onion.
  3. Add water to cover the ingredients and cook for 10 minutes.
  4. Add peeled and quartered potatoes along with salt and pepper to the meat mixture.
  5. Cover and cook until the potatoes are done, about 20 minutes.
  6. Blend flour into milk, then add the mixture to the pot.
  7. Cook until the sauce thickens, stirring constantly.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If you prefer a spicier dish, opt for a hot sausage variety. Be sure to stir the mixture frequently after adding the flour and milk to prevent lumps. For a twist, try adding some chopped greens like spinach or kale to enhance the dish's nutrition.

Serving Suggestions

Serve the sausage and creamed potatoes hot, garnished with fresh herbs like parsley or chives. This dish pairs beautifully with a side of steamed vegetables or a simple salad. For a heartier meal, consider serving it alongside crusty bread or biscuits, perfect for soaking up the creamy sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, stirring occasionally, until warmed through. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage And Creamed Potatoes contains roughly 228 calories, with 6g protein, 28g carbohydrates, and 11g fat. It is an excellent source of vitamin C (112% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1959mg per serving (85% of the Daily Value).

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 10.9g 14% DV
Carbs 27.6g 10% DV
Fiber 5.6g 20% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 1959.3mg 85% DV
Potassium 765.1mg 16% DV
Cholesterol 10.1mg 3% DV

Vitamins & Minerals

Vitamin A 19.9mcg 2% DV
Vitamin C 100.4mg 100% DV
Vitamin D 0mcg
Calcium 27.1mg 2% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of sausage for this recipe?

Absolutely! You can use any type of sausage you prefer, such as chicken, turkey, or even a vegetarian sausage. Just keep in mind that cooking times may vary slightly based on the type of sausage used.

What can I do if my sauce isn't thickening?

If the sauce isn't thickening as expected, you can mix a little more flour with a splash of cold milk to create a slurry, then stir it into the pot. Allow it to cook for a few more minutes until it reaches your desired thickness.

Can I make this dish ahead of time?

Yes, you can prepare the sausage and potato mixture ahead of time. Just store it in the refrigerator and reheat when ready to serve. However, it's best to add the milk and flour mixture just before serving for optimal creaminess.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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