Sausage Bourguignon

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Ingredients

  • 2 tablespoons oil
  • 10 ounces shallots, peeled
  • 8 sausages
  • 4 slices bacon, diced
  • 3 garlic cloves, crushed
  • 5 ounces button mushrooms, wiped
  • 1 1/4 cups beef stock
  • 1 1/4 cups red wine
  • 1 teaspoon Dijon mustard
  • 1/2 ounce thyme, leaves removed from the stem, finely chopped
  • 1 tablespoon cornstarch, blended in a little cold water
  • fresh ground black pepper
  • 2 slices white bread, cut into small triangles

Instructions

  1. For the casserole; heat 1 tablespoon of the oil in a flameproof casserole dish, add the shallots and sausages and cook for 8-10 minutes over a moderate heat, stirring occasionally until lightly golden.
  2. Add the bacon, 2 garlic cloves and mushrooms and cook for a further 3-4 minutes.
  3. Add the stock, wine, mustard, most of the thyme, the blended cornstarch and season to taste. Bring to the boil and simmer gently for 20-25 minutes, stirring occasionally.
  4. For the croutons, heat the remaining oil in a frying pan, add the remaining crushed garlic and bread triangles and fry for 1-2 minutes each side, until crisp and golden. Drain on kitchen paper.
  5. Serve the bourguignon sprinkled with the remaining chopped thyme, and the croutons arranged around the edge.

Nutrition & Diet Analysis (per serving)

822 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 42.8g 55% DV
Carbs 93.3g 34% DV
Fiber 15.7g 56% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 906.5mg 39% DV
Potassium 1153.5mg 25% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 205.8mcg 23% DV
Vitamin C 56.4mg 63% DV
Vitamin D 0.1mcg
Calcium 323.5mg 25% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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