Sausage Broccoli Bake
A hearty baked sausage and broccoli casserole featuring creamy mac and cheese, perfect for a comforting family dinner with rich flavors and satisfying textures.
Ingredients
Instructions
- Cut smoked sausage into bite-sized pieces.
- Prepare the macaroni and cheese according to package instructions.
- In a 2-quart casserole dish, combine the cooked macaroni and cheese, sausage pieces, chopped broccoli, and cream of celery soup.
- Mix all ingredients well.
- Bake in a 350°F oven for 40 minutes until hot and bubbly.
Tips & Substitutions
For a flavorful twist, consider adding some grated cheese or spices like garlic powder and pepper to the mixture. If you prefer a lighter version, substitute turkey sausage with chicken sausage or use fresh broccoli instead of frozen. You can also experiment by adding other vegetables such as bell peppers or carrots for extra nutrition. This dish can be a great way to use leftover ingredients from other recipes.
Serving Suggestions
Serve this hearty sausage broccoli bake with a side salad or some crusty bread for a complete meal. It's also great with a dollop of sour cream or Greek yogurt on top. For a family-friendly dinner option, pair it with an easy dessert like Peanut Lover'S Dream Bars to round out the meal. This dish is perfect for weeknight dinners or potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven preheated to 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions, covering them with a damp paper towel to prevent drying out. This bake is perfect for meal prepping.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Broccoli Bake contains roughly 264 calories, with 17g protein, 24g carbohydrates, and 12g fat. It is an excellent source of vitamin C (137% of the Daily Value), iron (47% of the Daily Value), and protein (34% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1326mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage?
Absolutely! While this recipe calls for Mr. Turkey smoked sausage, you can easily swap it for chicken sausage, pork sausage, or even a plant-based sausage for a vegetarian option. Just keep in mind that the flavor may vary slightly depending on the type of sausage used.
How can I make this dish healthier?
To make the sausage broccoli bake healthier, consider using whole grain macaroni and cheese or a low-fat version of cream of celery soup. You can also increase the vegetable content by adding more broccoli or incorporating other veggies such as spinach or kale. Opting for low-fat cheese can also reduce the calorie count.
Can I freeze this casserole?
Yes, you can freeze this casserole! Just make sure to let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and bake in the oven until warmed through. This makes it a convenient dish for busy nights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).