Sausage, Brown Rice Risotto

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Ingredients

  • 1 cup water
  • 1 cup dry white wine
  • 1 lb sweet Italian sausage
  • 3 tablespoons butter or 3 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 medium bell pepper, chopped
  • 1 garlic clove, minced
  • 1 cup brown rice
  • 2 (14 1/2 ounce) cans chicken broth (I use low sodium)
  • 1 teaspoon dried sage or 1 teaspoon dried basil, crumbled
  • salt
  • pepper

Instructions

  1. Bring water and wine to boil in a medium saucepan.
  2. Add sausages and reduce heat to a simmer.
  3. Simmer for about 10 minutes; sausages should be fully cooked but still juicy.
  4. Drain sausages (discard water/wine) and cut them into 1/2 inch slices, reserving sausage juices.
  5. Melt butter in a large saucepan. Saute rice until golden brown.
  6. Add onion and bell pepper and saute over medium heat for about 5 minutes.
  7. Mix in garlic and saute for another minute.
  8. Add chicken broth and bring to a boil.
  9. Simmer rice for about 45 minutes, until creamy.
  10. Just before rice is cooked, add sausage juices and sage.
  11. Stir in sausage slices and season to taste with salt and pepper.

Nutrition & Diet Analysis (per serving)

671 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 41.4g 53% DV
Carbs 60g 22% DV
Fiber 3.7g 13% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 10213.5mg 100% DV
Potassium 344.5mg 7% DV
Cholesterol 83mg 28% DV

Vitamins & Minerals

Vitamin A 46.8mcg 5% DV
Vitamin C 53.1mg 59% DV
Vitamin D 0.1mcg
Calcium 44.3mg 3% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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