Sausage-Cheese Egg Bake
A hearty, cheesy sausage and egg bake perfect for breakfast or brunch gatherings, combining savory flavors with creamy texture and crispy onion topping.
Ingredients
Instructions
- Fry sausage until crumbly and brown; drain well.
- In a large bowl, beat eggs and mix with half and half, shredded Cheddar cheese, salt, and ground mustard.
- Add cooked sausage and 1/2 cup onions to the mixture; stir well.
- Pour the mixture into a 9 x 13-inch baking dish.
- Refrigerate for 8 hours or overnight.
- Bake at 350°F for 45 minutes.
- Sprinkle with remaining onions and bake for an additional 5 minutes.
- Let stand for 15 minutes before serving.
Tips & Substitutions
For added flavor, consider using spicy sausage or adding diced bell peppers and jalapeños. You can substitute the half and half with whole milk for a lighter version or use a dairy-free milk alternative for a lactose-free option. If you're short on time, the mixture can be prepared and baked immediately without the refrigeration step, though overnight chilling enhances the flavors.
Serving Suggestions
This savory egg bake pairs beautifully with a side of fresh fruit or a light salad for a balanced brunch. It's also excellent alongside toast or biscuits. For a complete meal, consider serving it with a warm bowl of Creamy Macaroni And Ham Bake for a comforting spread. Garnish with fresh herbs for an added touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes, or bake in the oven at 350°F until warmed through. This dish can also be frozen for up to 2 months; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage-Cheese Egg Bake contains roughly 662 calories, with 25g protein, 59g carbohydrates, and 37g fat. It is an excellent source of protein (50% of the Daily Value), calcium (32% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1253mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Yes, you can substitute Cheddar cheese with other varieties such as Monterey Jack, Gouda, or even a blend of cheeses for additional flavor. Just make sure the cheese you choose melts well.
Is this recipe suitable for meal prep?
Absolutely! This egg bake is perfect for meal prep. You can prepare it ahead of time, refrigerate it overnight, and then bake it in the morning. It also reheats well, making it a great option for quick breakfasts throughout the week.
Can I add vegetables to this dish?
Definitely! Feel free to incorporate vegetables such as spinach, mushrooms, or zucchini into the mixture for added nutrition and flavor. Just sauté them lightly before adding to ensure they cook properly in the bake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).