Sausage Corn Supreme

Pork
Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A hearty casserole blending spicy sausage, sweet corn, and tomatoes with crunchy crumbs, perfect for a comforting family dinner with bold flavors.

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Ingredients

  • 1 lb. pork sausage (hot) ⓘ
  • 10 oz. frozen double cut corn ⓘ
  • 1 cup tomatoes, undrained ⓘ
  • 4 oz. cracker crumbs
  • 2 Tbsp. onions, chopped ⓘ
  • 1/8 tsp. pepper ⓘ

Instructions

  1. Mix sausage, corn, tomatoes, crumbs, onions, and pepper in a bowl.
  2. Transfer the mixture to a greased 1 1/2-quart casserole dish.
  3. Bake at 350°F (175°C) for 25 to 30 minutes until heated through and golden on top.

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 10.8g 14% DV
Carbs 32.7g 12% DV
Fiber 21.4g 76% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 315.5mg 14% DV
Potassium 239.5mg 5% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV
Vitamin C 28mg 31% DV
Vitamin D 0.4mcg 2% DV
Calcium 26.8mg 2% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn tomato pepper pork sausage onion

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