Sausage Corn Supreme
A hearty casserole blending spicy sausage, sweet corn, and tomatoes with crunchy crumbs, perfect for a comforting family dinner with bold flavors.
Ingredients
Instructions
- Mix sausage, corn, tomatoes, crumbs, onions, and pepper in a bowl.
- Transfer the mixture to a greased 1 1/2-quart casserole dish.
- Bake at 350°F (175°C) for 25 to 30 minutes until heated through and golden on top.
Tips & Substitutions
For a lighter version, consider using turkey sausage instead of pork. You can also substitute fresh corn if it's in season, which will enhance the flavor. For added texture, try using panko instead of regular cracker crumbs. If you like spice, adding diced jalapeños can give it a kick. This dish is versatile and works well as a base for variations.
Serving Suggestions
Serve this dish with a fresh green salad or garlic bread for a complete meal. It pairs beautifully with Classic Oven Baked Beans for a hearty dinner. You can also top it with shredded cheese or a dollop of sour cream for extra richness. This dish is perfect for family gatherings or potlucks.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. Alternatively, microwave individual portions for 1-2 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Corn Supreme contains roughly 311 calories, with 12g protein, 104g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (329% of the Daily Value), vitamin C (77% of the Daily Value), and protein (25% of the Daily Value). It also contributes 92g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of sausage for this recipe?
Yes, you can use any type of sausage you prefer, such as chicken or turkey sausage for a lighter option. Just be sure to adjust the cooking time if using fresh sausage, as it might require longer to fully cook through.
Is there a vegetarian option for Sausage Corn Supreme?
Definitely! You can replace the pork sausage with plant-based sausage or omit it entirely for a vegetarian version. You might also add extra vegetables like bell peppers or zucchini to enhance the dish's flavor and texture.
Can I prepare this dish ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just bake it right before serving. This makes it a convenient option for busy weeknights or when hosting guests, ensuring you have a delicious meal ready to go.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).