Ham 'N Broccoli Bake

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A comforting baked ham and broccoli dish featuring a creamy cheese sauce, perfect for family dinners or gathering with its savory flavors and hearty ingredients.

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Ingredients

  • 1 Tbsp. margarine
  • 1 Tbsp. flour
  • 1/2 cup milk
  • dash of ground red pepper
  • 1/2 cup (2 oz.) cheese
  • 1/2 lb. broccoli, cut into spears, cooked and drained
  • 6 oz. fully cooked ham slices

Instructions

  1. Make a white sauce by melting margarine in a saucepan, then stirring in flour and gradually adding milk and ground red pepper.
  2. Cook the mixture, stirring constantly, until it thickens.
  3. Add cheese to the sauce and stir until melted and smooth.
  4. Arrange cooked and drained broccoli spears evenly on the bottom of a 10 x 6-inch baking dish.
  5. Top the broccoli with slices of fully cooked ham.
  6. Pour the cheese sauce over the ham and broccoli.
  7. Cover the dish with foil and bake at 350°F (175°C) for 20 to 25 minutes or until thoroughly heated.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 26.9g 35% DV
Carbs 42.6g 15% DV
Fiber 1.9g 7% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 582.8mg 25% DV
Potassium 273.3mg 6% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 135.3mcg 15% DV
Vitamin C 42.8mg 48% DV
Vitamin D 0.4mcg 2% DV
Calcium 274.3mg 21% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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