Sausage Green Chili Strata(Breakfast)
A hearty breakfast casserole combining sausage, green chilies, cheese, and bread, perfect for overnight prep and satisfying a crowd with bold flavors and comforting textures.
Ingredients
Instructions
- Crumble the sausage, cook it until browned, then drain excess fat.
- Set cooked sausage aside.
- Lightly butter the bread slices and cut into cubes.
- Place half of the bread cubes into the bottom of a greased 8-inch square pan or a 9 x 13-inch pan for double the recipe.
- Sprinkle half of the shredded Cheddar cheese over the bread.
- Layer the cooked sausage over the cheese.
- Add the remaining bread cubes on top.
- Sprinkle the remaining cheese over the bread and sausage.
- In a bowl, combine eggs, milk, salt, and dry mustard.
- Pour the egg mixture evenly over the layered ingredients.
- Cover the dish with foil and refrigerate overnight.
- Before baking, drain the chopped green chilies and sprinkle them over the casserole.
- Bake uncovered at 350°F for 1 hour until golden brown.
Tips & Substitutions
For a lighter version, substitute turkey sausage for the pork sausage. You can also use whole grain bread instead of white for added fiber. If you want to add more vegetables, consider incorporating sautéed bell peppers or onions. This dish can be made ahead of time, making it perfect for gatherings or brunches, similar to a Low Calorie Low Fat Breakfast Casserole.
Serving Suggestions
Serve the Sausage Green Chili Strata with a side of fresh fruit or a simple green salad for a balanced breakfast. It pairs beautifully with a spicy salsa or avocado slices on top. For a complete brunch experience, consider serving it alongside the Porky Pot Breakfast Casserole for a satisfying spread.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or reheat the entire casserole in a preheated oven at 350°F for about 20-25 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Green Chili Strata(Breakfast) contains roughly 737 calories, with 16g protein, 126g carbohydrates, and 19g fat. It is an excellent source of calcium (49% of the Daily Value), iron (40% of the Daily Value), and protein (31% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1558mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can substitute the sausage with a plant-based sausage or omit it entirely. To enhance the flavor, consider adding more vegetables like spinach or mushrooms. You can also replace the cheese with a dairy-free alternative if desired.
How do I know when the strata is done baking?
The strata is done when it is puffed and golden brown on top. You can also insert a knife in the center; if it comes out clean, the dish is fully cooked. Allow it to rest for a few minutes before serving for the best texture.
Can I freeze the Sausage Green Chili Strata?
Yes, you can freeze it before baking. Assemble the strata, cover tightly with foil, and freeze for up to 2 months. When ready to bake, thaw in the refrigerator overnight, then bake as directed. This makes it a great make-ahead option for busy mornings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).