Sausage Hash
A hearty sausage hash with tomatoes, rice, and vegetables, baked to perfection. Perfect for a comforting breakfast or dinner that appeals to family and friends.
Ingredients
Instructions
- Saute sausage, onions, and green peppers until browned.
- Add canned tomatoes, uncooked rice, chili powder, salt, and pepper to the mixture.
- Transfer the mixture into a large casserole dish.
- Cover and bake at 375°F for 45 minutes.
Tips & Substitutions
For a twist on this Sausage Hash, consider using ground turkey sausage as a lighter substitute. You can also add other vegetables like zucchini or corn for extra flavor and nutrition. If you prefer a spicier kick, try adding diced jalapeños or a splash of hot sauce. To save time, use pre-cooked rice or even quinoa as an alternative to uncooked rice.
Serving Suggestions
Sausage Hash is hearty enough to stand alone but pairs beautifully with a side of scrambled eggs or a fresh green salad for a balanced meal. You can also serve it with crusty bread or cornbread to soak up the flavorful juices. For a special touch, consider a dollop of sour cream or a sprinkle of fresh herbs on top.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sausage hash in a microwave-safe dish and cover it with a damp paper towel to maintain moisture. Heat in 1-minute intervals, stirring in between, until heated through. Alternatively, reheat in a skillet over medium heat until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Hash contains roughly 117 calories, with 5g protein, 23g carbohydrates, and 3g fat. It is an excellent source of vitamin C (216% of the Daily Value), vitamin A (39% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 779mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of sausage for this recipe?
Absolutely! You can use any type of sausage you prefer, such as chicken sausage or a spicy Italian sausage. Each will impart a different flavor to the dish, so choose one that suits your taste buds.
Is it possible to make this dish vegetarian?
Yes, you can easily adapt this recipe to be vegetarian by substituting the sausage with a plant-based sausage or crumbled tofu. You can also include more vegetables like mushrooms and spinach to add texture and flavor.
Can I freeze the Sausage Hash for later?
Yes, this dish freezes well. Allow it to cool completely before transferring it to an airtight container or freezer bag. It can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator and then warm it in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).