Sausage & Mashers

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Ingredients

  • 2.5 lbs small Yukon Gold potatoes,
  • 1 tsp salt
  • 1 tsp olive oil
  • 1 large onion, halved lengthwise & sliced
  • 1 tsp sugar
  • 1/2 tsp dried thyme
  • 2 Tbs all purpose flour
  • 1.5 C vegetable or mushroom broth
  • 1/3 C red wine
  • 1 Tbs soy sauce
  • 8 oz soy "sausage" links cut into bite size pieces
  • 1 C Milk
  • 1 tsp butter

Instructions

  1. 1. Bring L pot of water to a boil. Boil Potatoes until tender.
  2. 2. Heat oil in saucepan over med-high heat. Add onion, sugar and thyme and cook, stirring often, until onion slices are golden. Stir in flour and cook stirring continuously. Add "sausage" to gravy and simmer until heated through.
  3. 3. Dran and rinse potates: mash w/ potatoe masher. Add warm milk and butter and whip until fluffy. Add s & p to taste.
  4. 4. serve mashed potatoes topped w/ gravy.

Nutrition & Diet Analysis (per serving)

1002 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 69.1g 89% DV
Carbs 79.8g 29% DV
Fiber 8.1g 29% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 11861.8mg 100% DV
Potassium 1016.8mg 22% DV
Cholesterol 93.3mg 31% DV

Vitamins & Minerals

Vitamin A 257mcg 29% DV
Vitamin C 62.3mg 69% DV
Vitamin D 0.4mcg 2% DV
Calcium 268.3mg 21% DV
Iron 9.6mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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