Sausage Spoon Bread

Name: Sausage Spoon Bread
Yield: 4 servings
Ingredients: 1/2 c. flour; 1/2 c. yellow cornmeal; 1 Tbsp. sugar; 1 tsp. baking powder; 8 oz. can cream-style corn; 1/2 lb. bulk pork sausage, cooked and drained; 1 egg, slightly beaten; 2 Tbsp. cooking oil

Pork Dairy

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Ingredients

1/2 c. flour ⓘ
1/2 c. yellow cornmeal ⓘ
1 Tbsp. sugar ⓘ
1 tsp. baking powder ⓘ
8 oz. can cream-style corn ⓘ
1/2 lb. bulk pork sausage, cooked and drained ⓘ
1 egg, slightly beaten ⓘ
2 Tbsp. cooking oil ⓘ

Instructions

Combine first 4 ingredients.
Stir in corn, sausage, egg and oil.
Turn into greased 1-quart glass baking dish.
Bake for 30 minutes at 350°.
Sprinkle with 1/2 cup cheese, grated.
Bake 5 minutes longer or until knife inserted in center comes out clean. Yields 4 servings.

Nutrition & Diet Analysis (per serving)

641 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV

Total Fat 34.7g 45% DV

Carbs 76.7g 28% DV

Fiber 4g 14% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 2936mg 100% DV

Potassium 419.3mg 9% DV

Cholesterol 86mg 29% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV

Vitamin C 10.3mg 11% DV

Vitamin D 0.4mcg 2% DV

Calcium 1540.3mg 100% DV

Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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