Saute Broccoli
A quick and flavorful sautéed broccoli dish with garlic and peanut oil, perfect as a healthy side for any meal or vegetable lover. Tender and aromatic.
Ingredients
Instructions
- Wash broccoli.
- Split the ends of large stalks lengthwise into halves or quarters, depending on size.
- Place in a large skillet. Sprinkle with water, peanut oil, garlic, salt, and pepper.
- Cover tightly.
- Cook over very low heat (20 to 30 minutes) or until stalks are tender.
- Turn broccoli several times during cooking.
Nutrition & Diet Analysis (per serving)
324
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).