Saute Of Two Squashes
A vibrant saute featuring tender yellow squash and zucchini, enhanced with fresh thyme and butter, perfect as a light side for summer meals or casual gatherings.
Ingredients
Instructions
- Wash squash and zucchini under cold running water.
- Trim stem and blossom ends off.
- Cut in 2-inch lengths.
- Cut each piece lengthwise into 1/2-inch slices.
- Stack slices and cut into 1/2-inch julienne strips.
- Heat butter until foamy in a large skillet over medium heat.
- Add squash and zucchini and toss until coated with butter.
- Saute, tossing, until crisp and tender, about 4 minutes. Increase heat to high.
- Sprinkle with thyme, salt, and pepper.
- Cook, tossing, until lightly browned, about 2 minutes.
Tips & Substitutions
For added flavor, you can substitute olive oil for butter or use a mix of both. Fresh herbs like basil or oregano can also enhance the dish. If you're short on time, pre-cut squash and zucchini can be found at some grocery stores. Ensure that the vegetables are cut uniformly for even cooking.
Serving Suggestions
This sautéed squash pairs beautifully with grilled chicken or fish for a light and healthy meal. Serve it alongside a fresh salad or with American recipes like Corn Fritters(Amish) for a complete dinner experience. Drizzling with balsamic vinegar before serving can add a tangy twist.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the sautéed squash in a skillet over medium heat, stirring occasionally until warmed through. Avoid microwaving, as it can make the squash soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Saute Of Two Squashes contains roughly 272 calories, with 10g protein, 64g carbohydrates, and 6g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (111% of the Daily Value), and calcium (90% of the Daily Value), and a good source of vitamin A. It also contributes 31g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash in this recipe?
Absolutely! You can experiment with different squash varieties like butternut or acorn squash. Just make sure to adjust the cooking time, as denser squashes may require a bit longer to become tender.
Is this dish suitable for meal prep?
Yes, this sauté of two squashes is great for meal prep. Just cook the vegetables as directed, cool them completely, and then store in the fridge. They can be quickly reheated during busy weekdays, making them a convenient option.
What can I serve with sautéed squash?
Sautéed squash is versatile and can be served with many dishes. It complements grilled meats well, or you can serve it as a side with pasta dishes. Consider pairing it with Kings Arms Sweet Potatoes for a delightful contrast in flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).