Sauteed Arugula (Rocket)

VegetarianDairy
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Ingredients

  • 1 tablespoon olive oil ⓘ
  • 10 ounces mushrooms, quartered ⓘ
  • 1 red onion, diced ⓘ
  • 4 garlic cloves, minced ⓘ
  • 1/3 cup vermouth or 1/3 cup white wine ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1 pinch chili pepper flakes ⓘ
  • 1/2 teaspoon dried herbs (rosemary, thyme, oregano or parsley) ⓘ
  • 8 cups arugula, ripped into bite size pieces washed and spun dry ⓘ
  • nutmeg ⓘ
  • grated cheese (optional) ⓘ

Instructions

  1. In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
  2. Deglaze the pan with vermouth.
  3. Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.
  4. Top with cheese.

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 42.5g 55% DV
Carbs 35.3g 13% DV
Fiber 7.8g 28% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 10314mg 100% DV
Potassium 576mg 12% DV
Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 89.8mcg 10% DV
Vitamin C 70.1mg 78% DV
Vitamin D 6.6mcg 33% DV
Calcium 262mg 20% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chili pepper nutmeg mushroom arugula white wine grated cheese herbs garlic red onion olive oil salt

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