Sauteed Butternut Squash
Sauteed butternut squash offers a warm, savory side with tender chunks of squash infused with garlic and accented by fresh sage and parsley. Its simple, flavorful preparation makes it perfect for autumn dinners or as a versatile vegetable side for any meal.
Ingredients
Instructions
- In a heavy (preferably nonstick) skillet, heat the vegetable oil until sizzling.
- Add the butternut squash and minced garlic to coat well with the oil.
- Saute slowly over low heat, stirring frequently, for about 30 minutes until the squash is golden and tender.
- Add a tablespoon or two of water to the pan if the squash begins to stick.
- Season with salt and pepper to taste, then sprinkle chopped fresh sage and parsley over the squash and mix to combine well.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).