Cold Cucumber Soup
A refreshing cold cucumber soup with a creamy yogurt base and hints of mint and garlic, perfect for hot summer days. Light and cooling, it suits those seeking a healthy, chilled appetizer or light starter that is both flavorful and easy to prepare.
Ingredients
Instructions
- Peel cucumbers and cut them into small pieces.
- Mix together yogurt and cold water until smooth.
- Add cucumbers, mashed garlic, salt, and crushed mint to the yogurt mixture.
- Place some ice cubes in a bowl and refrigerate the soup for a few hours.
- Stir well just before serving.
Tips & Substitutions
For the best flavor, allow the soup to chill for at least 2 hours before serving. If you prefer a creamier texture, blend the mixture thoroughly. For a twist, consider adding a splash of lemon juice or finely chopped dill. If fresh mint is unavailable, dried mint can be used as a substitute, but reduce the amount to 1 teaspoon. This soup is an excellent pairing with Mediterranean recipes.
Serving Suggestions
Serve the cold cucumber soup in chilled bowls for a refreshing appetizer. Garnish with additional crushed mint or a drizzle of olive oil for added flavor. This dish pairs beautifully with Watercress Salad or crusty bread for a light meal. It can also be a great accompaniment to grilled meats for a summer barbecue.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid adding ice cubes directly to the soup; instead, serve over ice when ready to eat. Refrain from freezing, as the texture may change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Cucumber Soup contains roughly 243 calories, with 7g protein, 38g carbohydrates, and 7g fat. It is a good source of calcium (16% of the Daily Value) and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 1563mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of yogurt for this recipe?
Yes, you can use Greek yogurt for a thicker consistency or dairy-free alternatives such as coconut or almond yogurt for a vegan version. Just be mindful of the flavor differences, as they may slightly alter the taste of the soup.
How can I make this soup spicier?
To add a bit of heat, consider incorporating a pinch of cayenne pepper or some diced jalapeños into the mix. You can also serve the soup with a side of spicy roasted chickpeas for an added crunch and spice.
Is this soup suitable for meal prep?
Absolutely! This cold cucumber soup is perfect for meal prep. Just make sure to store it as mentioned to keep it fresh. You can prepare it up to 3 days in advance, making it an ideal option for quick lunches or light dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).