Sauteed Chicken Breasts(Portuguese)
A silky, savory chicken with tangy sour cream, crisp bacon, and tender artichokes—perfect for a comforting dinner that balances creamy and smoky flavors.
Ingredients
Instructions
- Sprinkle chicken with salt and pepper.
- Heat oil in a large skillet over medium‑high heat. Add chicken and brown lightly on both sides.
- Add wine, stirring to loosen browned particles from the skillet.
- Add artichokes.
- Cover and simmer for 12 minutes until chicken is firm and white.
- Remove chicken to a warm platter.
- Add sour cream to the artichoke mixture and heat over low flame for 1 minute; do not boil.
- Stir in bacon and parsley.
- Serve the sauce over the chicken and accompany with hot cooked wild rice.
Tips & Substitutions
For added flavor, consider marinating the chicken breasts in the wine and parsley for a couple of hours before cooking. If you don't have dry white wine, chicken broth can be a suitable substitute. For a richer texture, you might try using Greek yogurt instead of sour cream. Ensure the artichoke hearts are well-drained to prevent excess moisture in the dish.
Serving Suggestions
Serve the sautéed chicken breasts over a bed of hot cooked wild rice, which complements the creamy sauce beautifully. For a fresh touch, consider a side salad with a simple vinaigrette. This dish pairs well with steamed vegetables like asparagus or green beans for a balanced meal. You can also explore more chicken recipes for additional options.
Storage & Reheating
Leftover sautéed chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over low heat, stirring gently until warmed through. You can also microwave it in short intervals, but be careful not to overcook the chicken to maintain its tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Chicken Breasts(Portuguese) contains roughly 1332 calories, with 38g protein, 33g carbohydrates, and 122g fat. It is an excellent source of vitamin C (86% of the Daily Value), iron (84% of the Daily Value), and protein (76% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
While fresh chicken breasts yield the best results, you can use frozen chicken if needed. Just ensure they are fully thawed before cooking to achieve even browning and prevent uneven cooking. You may need to adjust the cooking time slightly if the chicken is still partially frozen.
What can I substitute for sour cream?
If you don't have sour cream on hand, plain Greek yogurt is an excellent substitute as it provides a similar creaminess and tang. Alternatively, you can use crème fraîche or even a mix of cream cheese and milk to achieve a similar consistency and flavor in the sauce.
How do I know when the chicken is done cooking?
The best way to check if the chicken is done is to use a meat thermometer; it should read 165°F (75°C) at the thickest part. Alternatively, you can cut into the chicken to ensure it's no longer pink inside and the juices run clear. This ensures that your chicken is safe to eat and perfectly cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).