Sauteed Collard Greens With Garlic And Scallions
A quick and flavorful side dish featuring tender collard greens sautéed with garlic and scallions, topped with tangy feta cheese—perfect for health-conscious and veggie-loving diners.
Ingredients
Instructions
- In a large nonstick skillet or wok, heat olive oil over medium heat.
- Add chopped collard greens and minced garlic. Saute, stirring constantly, until collards are just wilted, about 4 minutes.
- Add minced scallions just before the collards are finished cooking.
- Serve hot, sprinkled with crumbled feta cheese.
Tips & Substitutions
For best results, choose fresh, vibrant collard greens with no signs of wilting. If you prefer a spicier kick, add a pinch of red pepper flakes while sautéing. You can substitute kale or Swiss chard if collards are unavailable. For a creamier finish, consider adding a splash of heavy cream or a dollop of sour cream similar to those found in Summer Squash In Sour Cream.
Serving Suggestions
Serve these sautéed collard greens as a side dish alongside grilled chicken or fish for a balanced meal. They pair beautifully with hearty grains like quinoa or brown rice. For a delightful brunch option, consider serving them with eggs or alongside Heath Brunch Coffee Cake for a satisfying spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a skillet over low heat, adding a splash of water or broth to prevent sticking. Alternatively, you can microwave them for about a minute, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Collard Greens With Garlic And Scallions contains roughly 132 calories, with 5g protein, 14g carbohydrates, and 7g fat. It is an excellent source of vitamin C (38% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen collard greens for this recipe?
While fresh collard greens are preferred for their texture and flavor, you can use frozen greens as a substitute. Just be sure to thaw and drain them well before cooking to avoid excess moisture. The cooking time may be slightly shorter, so keep an eye on them to prevent overcooking.
How do I make this dish vegan?
To make this sautéed collard greens recipe vegan, simply omit the feta cheese or replace it with a plant-based alternative. Nutritional yeast can also be sprinkled on top for a cheesy flavor without dairy. The dish will remain delicious and satisfying without the cheese.
What other seasonings can I add to enhance flavor?
You can enhance the flavor of your collard greens by adding spices such as cumin or smoked paprika. A splash of soy sauce or a squeeze of lemon juice can also elevate the dish. Experimenting with herbs like thyme or oregano can create a different profile, making it versatile for your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).