Sautéed Redfish
Ingredients
- 2 cups fresh black-eyed peas
- 8 cherry tomatoes, halved ⓘ
- 1/2 cup diced assorted bell peppers ⓘ
- 1/4 small red onion, thinly sliced (about 1/4 cup)
- 3 tablespoons rice vinegar ⓘ
- 1 tablespoon Creole mustard
- 3/4 cup canola oil, divided ⓘ
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground pepper, divided ⓘ
- 4 (6-oz.) skin-on redfish, grouper, or snapper fillets ⓘ
- 1 teaspoon chopped fresh thyme ⓘ
- 2 tablespoons thinly sliced fresh basil, divided ⓘ
- 2 cups loosely packed baby arugula ⓘ
- 8 pickled okra, halved ⓘ
- 2 lemons, halved
Instructions
- Cook peas, covered, in boiling salted water to cover 20 minutes or until tender. Remove peas from heat, and let stand, covered, 10 minutes. Drain and rinse with cold water. Combine cooked peas, tomatoes, bell peppers, and onion in a large bowl.
- Whisk together vinegar, Creole mustard, 1/2 cup oil, 1/4 tsp. salt, and 1/4 tsp. pepper. Stir 1/2 cup vinaigrette into pea mixture, reserving remaining vinaigrette. Cover and chill pea mixture 1 1/2 to 24 hours.
- Rub both sides of fillets with 1 Tbsp. oil; sprinkle with remaining 1/4 tsp. each salt and pepper. Press thyme and 1 Tbsp. basil leaves onto flesh side of fish.
- Heat remaining 3 Tbsp. oil in a large nonstick skillet over medium heat. Place fish, flesh sides down, in hot oil; cook 3 minutes or until golden. (Do not allow herbs to burn.) Turn fish; cook 4 minutes or just until fish flakes with a fork.
- Stir arugula and remaining 1 Tbsp. basil into pea salad; divide salad among 4 plates. Top each with a fish fillet. Serve with pickled okra, lemon halves, and remaining 1/4 cup vinaigrette.
Nutrition & Diet Analysis (per serving)
380
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).