Sauteed Vegetables
A colorful, flavorful sauté of fresh vegetables seasoned with butter, salt, and pepper, perfect for a quick, healthy side dish suitable for any meal.
Ingredients
Instructions
- In a frypan, sauté the vegetables (onion, green pepper, summer squash, celery, broccoli) in vegetable oil until they become soft.
- Add butter, fresh tomato slices, salt, and pepper to the pan.
- Sauté a little longer until heated through, then serve.
Tips & Substitutions
For added flavor, consider incorporating garlic or a splash of soy sauce while sautéing. If you prefer a different vegetable mix, zucchini or carrots can be great substitutes. For a protein boost, you can toss in some cooked chicken or tofu. This dish is versatile and can easily accommodate seasonal vegetables. Remember to adjust cooking times based on the thickness of your veggie slices.
Serving Suggestions
Serve the sautéed vegetables over a bed of rice or alongside grilled meats for a complete meal. They also make a great filling for wraps or quesadillas. For a refreshing contrast, pair with a light salad, such as a Strawberry Salad With Pretzel Crust, to balance the richness of the sautéed dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over medium heat for a few minutes until heated through, or microwave in short intervals, stirring in between. This will help maintain the vegetables' texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Vegetables contains roughly 354 calories, with 2g protein, 10g carbohydrates, and 34g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 714mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used in this recipe. Just be sure to thaw and drain them before sautéing to avoid excess moisture. Cooking times may vary slightly, so keep an eye on the texture to ensure they don't become mushy.
What if I don’t have vegetable oil?
If you don't have vegetable oil, you can substitute it with any neutral oil like canola or grapeseed oil. Olive oil can also be used for a different flavor, but be cautious with the heat as it has a lower smoke point.
Can I add protein to this dish?
Absolutely! Adding cooked chicken, shrimp, or tofu will enhance the dish. Simply sauté the protein first, then add the vegetables, or mix in pre-cooked protein towards the end to heat through without overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).