Strawberry Salad With Pretzel Crust

Prep: 20 min Cook: 10 min Serves: 12 Cuisine: American

A delightful layered strawberry salad with a crunchy pretzel crust, creamy filling, and fresh strawberries, perfect for a refreshing summer dessert or gathering treat.

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Ingredients

  • 1 cup crushed pretzels
  • 3 tablespoons sugar
  • 1 cup broken pecans
  • 1 stick margarine
  • 2 cups boiling water
  • 1 (8 oz.) carton Cool Whip, thawed
  • 1 (16 oz.) package frozen strawberries, unthawed
  • 1 cup powdered sugar
  • 1 (8 oz.) package cream cheese

Instructions

  1. Melt the margarine and mix it with crushed pretzels, sugar, and broken pecans.
  2. Pat the mixture into a 9 x 13-inch pan to form the crust.
  3. Bake the crust for 8 to 10 minutes at 350°F and let it cool.
  4. Beat the cream cheese, thawed Cool Whip, and powdered sugar together until smooth.
  5. Spread the cream cheese mixture over the cooled crust.
  6. Refrigerate for 30 minutes to set the filling.
  7. Dissolve the gelatin in boiling water, then add the frozen strawberries and stir until the mixture begins to thicken.
  8. Pour the strawberry mixture over the cream cheese layer.
  9. Refrigerate for at least 2 hours before serving.

Tips & Substitutions

For a lighter version, consider using a low-fat cream cheese and whipped topping. If you prefer a nut-free option, you can skip the pecans or replace them with sunflower seeds. Be sure to let the crust cool completely before adding the cream cheese mixture to prevent it from melting. For added flavor, try mixing in a splash of vanilla extract into the cream cheese layer.

Serving Suggestions

This Strawberry Salad with Pretzel Crust is perfect for summer gatherings or potlucks, pairing beautifully with grilled meats or a light salad. Serve it as a refreshing dessert after a barbecue or alongside other sweet treats like Chocolate Oatmeal Peanut Butter No Bake Cookies. Garnish with fresh strawberries or mint leaves for an extra touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It's best served chilled, so if you've let it sit out, you might want to pop it back in the fridge for a bit before serving again. Avoid freezing, as the texture of the cream cheese and Cool Whip can change after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Salad With Pretzel Crust contains roughly 629 calories, with 6g protein, 43g carbohydrates, and 50g fat. It is a good source of vitamin A (13% of the Daily Value), protein (12% of the Daily Value), and vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 476mg per serving (21% of the Daily Value).

629 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 49.7g 64% DV
Carbs 43.3g 16% DV
Fiber 2.5g 9% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 475.6mg 21% DV
Potassium 175.6mg 4% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 121.1mcg 13% DV
Vitamin C 9.6mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 47.8mg 4% DV
Iron 1.8mg 10% DV
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh strawberries instead of frozen?

Yes, you can use fresh strawberries! Just slice them and mix with the gelatin as directed. You might need to adjust the amount of sugar based on the sweetness of the fresh berries. Fresh strawberries can provide a more vibrant flavor and texture.

Is it necessary to refrigerate the salad?

Yes, refrigerating the salad is important as it allows the layers to set properly. This helps the cream cheese filling firm up and the strawberry mixture to thicken, creating a better texture and flavor. Aim for at least 2 hours of chilling before serving.

Can I make this dessert ahead of time?

Absolutely! This dessert can be prepared a day in advance. Just follow the instructions and refrigerate it overnight. It will be ready to serve the next day, making it a convenient option for parties or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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