Savory Chops

Name: Savory Chops
Yield: 4 servings
Ingredients: 2 lb. veal or lamb chops; 4 Tbsp. sugar; 4 Tbsp. flour; 4 Tbsp. vinegar; 4 Tbsp. ketchup; 1/2 tsp. ginger; 1/2 tsp. curry powder; 1/2 tsp. allspice; 1/2 tsp. mustard; pepper and salt; 1 1/2 c. water

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Ingredients

2 lb. veal or lamb chops ⓘ
4 Tbsp. sugar ⓘ
4 Tbsp. flour ⓘ
4 Tbsp. vinegar ⓘ
4 Tbsp. ketchup ⓘ
1/2 tsp. ginger ⓘ
1/2 tsp. curry powder ⓘ
1/2 tsp. allspice ⓘ
1/2 tsp. mustard ⓘ
pepper and salt ⓘ
1 1/2 c. water ⓘ

Instructions

Pour mixture over chops.
Place in a casserole.
Cover and bake at 300° for about 1 hour.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 9.6g 12% DV

Carbs 72g 26% DV

Fiber 22.6g 81% DV

Sugar 10.7g 21% DV

Electrolytes

Sodium 579.8mg 25% DV

Potassium 853.8mg 18% DV

Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 151.5mcg 17% DV

Vitamin C 47.1mg 52% DV

Calcium 373mg 29% DV

Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).