Savory Corn & Basil Pudding

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Ingredients

  • 5 ears corn, husks & silk removed,scraped
  • 2 tablespoons flour
  • 2 tablespoons cornmeal
  • 2 eggs
  • 2 egg yolks
  • 1/2 cup whole milk
  • 2 tablespoons butter, melted
  • 1/4 teaspoon salt
  • 1/2 teaspoon denzels hot pepper sauce or 1/2 teaspoon other hot pepper sauce
  • 1/2 cup lightly packed chopped fresh basil

Instructions

  1. Heat oven to 350 degrees F.
  2. Generously butter a 4 cup low baking dish (gratin dish).
  3. Scrape your corn off the husks- To do this you run a paring knife down the middle of each row of corn, hold the ear over a large bowl and with the back of a spoon scrape the ear from top to bottom- this removes the juice and pulp but leaves the tough skins of the kernals behind.
  4. You should have apprx 1 1/2 cups of corn pulp.
  5. In a bowl whisk the flour, cornmeal& eggs until very smooth.
  6. Whisk in the egg yolks, milk, butter salt& hot pepper sauce.
  7. Stir in the basil& corn pulp.
  8. Pour into the baking dish bake 30-35 minutes or until a knife inserted into the center comes out clean.

Nutrition & Diet Analysis (per serving)

876 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 47.2g 60% DV
Carbs 94.7g 34% DV
Fiber 13.4g 48% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 9905mg 100% DV
Potassium 1113mg 24% DV
Cholesterol 717.8mg 100% DV

Vitamins & Minerals

Vitamin A 197mcg 22% DV
Vitamin C 29.2mg 32% DV
Vitamin D 3mcg 15% DV
Calcium 850.3mg 65% DV
Iron 29.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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