Savory Ground Stew
A hearty and savory ground beef stew with vegetables and rich tomato flavors, perfect for comforting family meals and versatile for any occasion.
Ingredients
Instructions
- Brown ground beef in a large pan; drain excess fat.
- Combine stew vegetables and 2 cups of water; add to the beef and cook over medium heat.
- Add canned tomatoes, tomato sauce, flour, salt, pepper, and all-purpose spices to the mixture.
- Simmer until vegetables are tender and flavors meld together.
Tips & Substitutions
For a heartier stew, consider adding potatoes or beans to the mix. If you prefer a thicker consistency, increase the flour or add a cornstarch slurry towards the end. You can use ground turkey or chicken as a leaner alternative to beef. Fresh herbs like thyme or parsley can enhance the flavor profile significantly.
Serving Suggestions
Serve this stew over rice or with crusty bread for a complete meal. It pairs beautifully with a side salad or steamed greens for extra nutrition. For a comforting twist, serve alongside the recipe 'Brother John'S Beef Stew' for a delightful combination of flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat, adding a splash of water if needed to prevent sticking. You can also microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Ground Stew contains roughly 619 calories, with 41g protein, 9g carbohydrates, and 46g fat. It is an excellent source of vitamin C (87% of the Daily Value), protein (81% of the Daily Value), and iron (29% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1969mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables! Just chop them into bite-sized pieces and adjust the cooking time as necessary, as fresh veggies may cook faster than frozen ones. Popular choices include carrots, peas, and green beans.
How can I make this stew spicier?
To add heat, consider incorporating diced jalapeños, a dash of cayenne pepper, or a splash of hot sauce. Adjust the spice level according to your preference and remember to taste as you go.
Is there a way to make this stew vegetarian?
Absolutely! Substitute the ground beef with lentils or a meat alternative like tempeh or tofu. Replace the beef broth with vegetable broth to maintain a savory flavor while keeping the dish meat-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).