Scalded Lettuce

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

Scalded lettuce combines tender greens with tangy vinegar and crispy bacon grease, offering a flavorful side dish perfect for light meals or as a fresh appetizer.

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Ingredients

  • 1/8 cup vinegar
  • 1/4 cup water
  • 1/4 cup sugar
  • 3/4 teaspoon salt
  • 1 teaspoon bacon grease
  • 4 cups lettuce, cut up

Instructions

  1. Dice onions in the center on top of the cut lettuce and set aside.
  2. Mix vinegar, water, sugar, and salt in a saucepan.
  3. Bring the mixture to a rapid boil and boil for 1 minute.
  4. Immediately pour the hot vinegar mixture directly over the onions and lettuce.
  5. Lift and toss the lettuce well to combine and serve.

Tips & Substitutions

For added flavor, consider substituting the bacon grease with olive oil or butter if you prefer a vegetarian option. You can adjust the sweetness by reducing the sugar if desired. To enhance the taste, add some minced garlic or fresh herbs like dill or parsley to the vinegar mixture. Remember to toss the lettuce gently to avoid wilting it too much.

Serving Suggestions

Scalded lettuce makes a delightful side dish and pairs beautifully with dishes like Quiche Lorraine or grilled meats. Serve it alongside a protein like chicken or fish for a light meal. You can also use it as a topping for sandwiches or burgers to add a tangy crunch.

Storage & Reheating

Store any leftover scalded lettuce in an airtight container in the refrigerator for up to 2 days. When reheating, it's best to serve it cold or at room temperature as reheating may cause the lettuce to become soggy. If you prefer, you can add fresh toppings just before serving to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Scalded Lettuce contains roughly 37 calories, with 1g protein, 6g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1751mg per serving (76% of the Daily Value).

37 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.3g 2% DV
Carbs 5.9g 2% DV
Fiber 1.1g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1751.5mg 76% DV
Potassium 87.2mg 2% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0mcg
Calcium 17.6mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of greens instead of lettuce?

Yes, you can experiment with other leafy greens such as spinach or kale. However, keep in mind that these greens may have different cooking times and textures, so adjust accordingly to ensure they remain tender yet crisp.

How do I make this dish vegan?

To make scalded lettuce vegan, simply replace the bacon grease with olive oil or a plant-based butter. The rest of the recipe remains the same, allowing you to enjoy a flavorful dish without animal products.

What can I do with leftovers?

Leftover scalded lettuce can be added to salads or sandwiches for an extra layer of flavor. You can also mix it into a grain bowl or serve it as a topping for tacos for a unique twist on your meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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