Scallop Pie

SeafoodDairy
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Ingredients

  • 1 Tbsp. butter ⓘ
  • 1 lb. scallops
  • 1 clove garlic ⓘ
  • 1 Tbsp. onion
  • 1 Tbsp. Chablis wine ⓘ
  • 1/3 c. crushed Ritz crackers ⓘ
  • 1/2 c. milk ⓘ
  • 1 1/2 Tbsp. flour ⓘ
  • 1/2 tsp. salt ⓘ
  • dash of white pepper ⓘ
  • 1/3 c. crushed corn flakes ⓘ
  • 1/3 c. crushed saltines ⓘ

Instructions

  1. Quarter clove of garlic and saute in butter until soft. Remove from butter and discard.
  2. Add chopped onion to garlic butter and saute lightly. Add scallops and cook for 2 to 3 minutes.
  3. Add milk, thickened with flour.
  4. Add Chablis.
  5. Take entire mixture and pour into casserole.
  6. Cover with crumbs and sprinkle melted butter on top lightly. Bake at 400° until bubbly.

Nutrition & Diet Analysis (per serving)

927 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 41g 53% DV
Carbs 126.1g 46% DV
Fiber 10.4g 37% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 10174.5mg 100% DV
Potassium 475.8mg 10% DV
Cholesterol 79.8mg 27% DV

Vitamins & Minerals

Vitamin A 296.5mcg 33% DV
Vitamin C 33.6mg 37% DV
Vitamin D 2.2mcg 11% DV
Calcium 299.5mg 23% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

saltines crackers onion white pepper corn flakes flour clove garlic milk butter salt

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