Scallop Stir-Fry
A quick and flavorful stir-fry featuring tender scallops, mushrooms, snow peas, and crunchy cashews in a savory sauce, perfect for seafood lovers and busy weeknights.
Ingredients
Instructions
- Melt butter in a skillet or wok over medium heat.
- Saute scallops in melted butter for 3 minutes.
- Add sliced mushrooms and cook for 2 more minutes.
- Pour in teriyaki sauce and cook for an additional 2 minutes.
- Stir in cashews just before serving.
- Serve over your favorite rice.
Tips & Substitutions
For a quick and easy meal, ensure the scallops are thoroughly dried before cooking to achieve a nice sear. If you don't have teriyaki sauce, a mix of soy sauce and honey can work as a substitute. Feel free to add other vegetables like bell peppers or broccoli to enhance the dish. This recipe pairs beautifully with Mother'S Chinese Chews for a delightful meal.
Serving Suggestions
This scallop stir-fry is best served over steamed jasmine or basmati rice, which help soak up the flavors of the dish. You may also serve it alongside a fresh green salad or steamed vegetables for a balanced meal. For a heartier option, consider pairing it with Noodles For Noodle Cutter.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to maintain moisture. Avoid reheating in the microwave, as it can make scallops rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Scallop Stir-Fry contains roughly 458 calories, with 9g protein, 16g carbohydrates, and 42g fat. It is an excellent source of vitamin D (157% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 585mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops, but it's essential to thaw them completely and pat them dry before cooking. This will help achieve a better sear and prevent excess moisture, which can interfere with cooking.
What can I substitute for cashews if I have a nut allergy?
If you have a nut allergy, you can substitute cashews with toasted sunflower seeds or pumpkin seeds for a similar crunch. Alternatively, you can omit the nuts entirely and add more vegetables for texture.
What type of rice should I serve with this dish?
Jasmine or basmati rice is recommended for serving, as their fragrant profiles complement the flavors of the stir-fry. You can also use brown rice or cauliflower rice for a healthier alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).