Scalloped Corn With Green Peppers

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

Creamy scalloped corn with green peppers offers a comforting side dish with a hint of sweetness and vegetable flavor, perfect for family dinners and gatherings.

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Ingredients

  • 2 cups canned corn
  • 1 green pepper, minced
  • 1/2 cup bread crumbs
  • 1 egg, beaten
  • 1 tablespoon sugar
  • 1 cup white sauce

Instructions

  1. Combine white sauce and beaten egg; add canned corn, sugar, and minced green pepper.
  2. Pour the mixture into a buttered baking dish.
  3. Cover the top with bread crumbs.
  4. Bake at 400°F until browned and bubbly, about 25 minutes.

Tips & Substitutions

For a creamier texture, consider adding shredded cheese to the mixture before baking. If you don't have white sauce on hand, a store-bought or homemade cheese sauce can be a great substitute. Feel free to add other vegetables like diced tomatoes or onions for extra flavor. This dish is inspired by American recipes that highlight seasonal ingredients.

Serving Suggestions

This scalloped corn pairs beautifully with grilled meats or serves as a hearty side for a vegetarian meal. Consider serving it alongside a fresh green salad or some roasted vegetables for a complete dinner. It also makes a delicious side for holiday gatherings, complementing dishes like roast turkey or ham. For a twist, try it with Vegetarian Hamburgers for a satisfying meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the scalloped corn in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F for about 15-20 minutes or until warmed through. You can also microwave individual servings for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Scalloped Corn With Green Peppers contains roughly 308 calories, with 10g protein, 95g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (232% of the Daily Value), vitamin C (43% of the Daily Value), and protein (20% of the Daily Value), and a good source of iron. It also contributes 65g of dietary fiber toward your daily target.

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 2.5g 3% DV
Carbs 94.6g 34% DV
Fiber 64.8g 100% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 108.2mg 5% DV
Potassium 283mg 6% DV
Cholesterol 53.4mg 18% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV
Vitamin C 38.4mg 43% DV
Calcium 103.6mg 8% DV
Iron 3.1mg 17% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, you can use frozen corn in this recipe! Just make sure to thaw and drain it before mixing with the other ingredients. Frozen corn can provide a fresher taste and maintain a nice texture after baking.

How do I make this dish gluten-free?

To make scalloped corn gluten-free, substitute regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. You can also create a topping using gluten-free cornflakes for a crispy texture without gluten.

Can I prepare this dish ahead of time?

Absolutely! You can prepare the mixture and store it in the fridge for up to 24 hours before baking. Just cover it well to prevent drying out. When you’re ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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