Scallops Cacciatore
Ingredients
- 1/4 cup olive oil ⓘ
- 1 medium onion, chopped ⓘ
- 1 lb bay scallop ⓘ
- 1/4 cup white wine ⓘ
- 8 ounces tomato sauce ⓘ
- 1 1/4 teaspoons salt ⓘ
- 1/8 teaspoon pepper ⓘ
- 2 bay leaves ⓘ
- 1 teaspoon oregano ⓘ
- 1/2 teaspoon celery seed ⓘ
- 2 garlic cloves ⓘ
- 1 teaspoon basil ⓘ
- 2 tablespoons parsley ⓘ
- 1 lb tomatoes, chopped ⓘ
Instructions
- In a 1.5-2 qt casserole, combine onion and oil.
- Cover and microwave on high 3 minutes, stirring once.
- Add remainder and microwave 6 minutes or until scallops are tender and cooked.
Nutrition & Diet Analysis (per serving)
667
kcal
33% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).