Scallops - Fresh
Crispy, golden scallops coated in seasoned bread crumbs offer a delicious seafood treat, perfect for appetizers or a light main course, appealing to seafood lovers and those craving crunch.
Ingredients
Instructions
- Mix flour and bread crumbs together in a shallow dish.
- Dip scallops in beaten egg until well coated.
- Roll scallops in the flour and bread crumb mixture again.
- Fry scallops in hot oil or fat for about 10 minutes or until golden brown.
Nutrition & Diet Analysis (per serving)
292
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).